Last Updated on June 5, 2024 by Dr. Alisha Barnes

How to Keep Your Dog Youthful

Dogs are more than just pets—they’re family members who bring joy, companionship, and unconditional love into our lives. As dog owners, it’s only natural that we want to keep our furry friends healthy and youthful for as long as possible. But how do we achieve this? Dr. Alisha Barnes, a renowned pet chiropractor in Fort Collins, CO, shares her top tips for maintaining your dog’s vitality and well-being.

Meet Dr. Alisha Barnes

Background on Dr. Barnes

Dr. Alisha Barnes is a certified pet chiropractor with over a decade of experience in chiropractic care. Based in Fort Collins, CO, she has dedicated her career to improving the health and quality of life for animals through holistic and non-invasive treatments. Her expertise lies in addressing musculoskeletal issues and promoting overall wellness in pets, making her insights invaluable for pet owners looking to keep their dogs youthful.

Dr. Barnes combines traditional veterinary knowledge with chiropractic techniques to offer a comprehensive approach to pet health. Her methods focus on preventative care and natural remedies, aiming to treat the root causes of health issues rather than just the symptoms. This holistic perspective makes her tips particularly effective for those wanting to extend their dog’s youthful years.

Understanding the Aging Process in Dogs

How Aging Affects a Dog’s Body and Behaviors

Just like humans, dogs undergo various physical and behavioral changes as they age. Common signs of aging in dogs include:

  • Reduced energy levels
  • Stiffness and joint pain
  • Changes in appetite and weight
  • Decreased cognitive function
  • Slower response times

These changes are often due to the natural wear and tear of the body, but they can also be exacerbated by poor diet, lack of exercise, and insufficient medical care.

Common Health Issues in Older Dogs

As dogs age, they become more susceptible to certain health issues, including:

  • Arthritis and joint problems
  • Dental disease
  • Obesity
  • Heart disease
  • Kidney disease
  • Cognitive dysfunction

Early detection and proactive management of these conditions are crucial for maintaining your dog’s quality of life.

Top Tips for Keeping Your Dog Youthful


According to Dr. Barnes, a balanced diet is the cornerstone of good health. She recommends:

  • High-Quality Protein: Ensure your dog’s food contains high-quality protein sources to support muscle maintenance and repair.
  • Healthy Fats: Omega-3 and Omega-6 fatty acids are essential for skin and coat health.
  • Antioxidants: Fruits and vegetables rich in antioxidants can help combat oxidative stress and inflammation.
  • Avoid Fillers: Steer clear of dog foods that contain fillers like corn, wheat, and soy, which offer little nutritional value.


Regular physical activity is vital for keeping your dog fit and active. Dr. Barnes suggests:

  • Daily Walks: Aim for at least 30 minutes of walking each day.
  • Playtime: Engage in activities like fetch, tug-of-war, or agility training to keep your dog mentally and physically stimulated.
  • Swimming: This low-impact exercise is excellent for dogs with joint issues.

Mental Stimulation

Keeping your dog’s mind sharp is just as important as maintaining their physical health. Dr. Barnes advises:

  • Puzzle Toys: Invest in toys that challenge your dog’s problem-solving skills.
  • Training Sessions: Teach your dog new commands or tricks to keep their brain engaged.
  • Social Interaction: Regular playdates with other dogs can provide both physical and mental stimulation.

Regular Check-Ups and Preventative Care

Frequent veterinary visits are essential for early detection of potential health issues. Dr. Barnes emphasizes:

  • Annual Exams: Schedule yearly check-ups to monitor your dog’s overall health.
  • Vaccinations: Keep your dog’s vaccinations up to date to prevent common diseases.
  • Dental Care: Regular teeth cleaning can prevent dental disease and other related health issues.
  • Chiropractic Visits: Regular adjustments can help maintain your dog’s musculoskeletal health, improving mobility and reducing pain.

Q&A with Dr. Barnes

Common Questions About Pet Health and Youthfulness

Q: How often should I take my dog for a chiropractic adjustment?

Dr. Barnes: “The frequency depends on your dog’s specific needs. For general wellness, I recommend monthly adjustments. However, dogs with chronic conditions may benefit from more frequent visits.”

Q: Can chiropractic care help with arthritis in older dogs?

Dr. Barnes: “Absolutely. Chiropractic care can alleviate pain and improve mobility by addressing misalignments and reducing inflammation in the joints.”

Q: Are there any supplements you recommend for maintaining my dog’s health?

Dr. Barnes: “Yes, supplements like glucosamine and chondroitin can support joint health, while fish oil can provide essential Omega-3 fatty acids for skin and coat health.”

Recap of Key Tips and the Importance of Proactive Care

Maintaining your dog’s youthfulness requires a multi-faceted approach involving proper nutrition, regular exercise, mental stimulation, and consistent veterinary care. Dr. Alisha Barnes’ insights highlight the importance of a holistic strategy to keep your furry friend happy and healthy for years to come.

Implement these tips to see a noticeable improvement in your dog’s vitality and well-being. And for those in the Fort Collins area, consider scheduling a visit with Dr. Barnes for expert pet chiropractic care. Your dog deserves the best, and proactive care is the key to a long, youthful life.

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